To gain knowledge of Chinese Wushu and to experience the Wushu culture; to master the basic movement and the method of exercises; to strengthen the physical and mental body. 2.Discipline
(1). Tai ji
It is an unique form of martial arts whereby we believe in building strength - mental and physical from within, softness is stronger than hardness, moving in a curve is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within.
The basic movement, Skill of Shanshou , Theory of Shanshou .